Healthy body fat percentage uk

Our body is made up of blood, meat and water. However, there is fat in this body. Fat is the thing that you want to lose on diet.  That is, the body fat percentage (BFP) of a human or other living organism depends on its total body mass.  We call those who have more body fat as fat. Those who have less body fat are called skinny. Actually, this increase in fat is due to various reasons. First we need to know why fat increases in the body and then we need to know healthy body fat percentage uk .So let's find out...

 What is healthy body fat percentage ?

  One source of unused energy is fat.Body fat percentage is the ratio of body fat to total body weight. Mainly 02 types of fat.

•  Essential fats.
•  Stored fat.

   Essential Fats: All fats in the body but not bad i.e. fats that play an important role in the normal and healthy functioning of the body are called essential fats. Apart from essential fatty acids like omega-3 from oily fish, nuts and seeds, fats for our body  -Unable to process nutrients such as soluble vitamins A, K, and D, which help the immune system, blood clotting.  and calcium absorption. Fats are essential for protecting our organs as well as for insulation that regulates our internal temperature.

 Stored fat: Calories that do not immediately do any work in the body after eating are called stored fat. Frequent extra calories cause fat to accumulate, resulting in weight gain.

 What causes excess body fat?

•    The excess results from eating foods rich in carbohydrates.
•   If you sleep more.
•   Sleeping soon after eating.
•    Lives an idle life, i.e. does no physical exertion.
•   Consuming more fast food.
•    Consuming large amounts of alcoholic beverages.
•  Hereditary or family reasons.
•  Due to diabetes.
•   Long-term use of steroid drugs.
•  Consuming birth control pills.
•  Hormone therapy.
•  High calorie foods.
•   Antidepressants.

Healthy body fat percentage table for women

  Generally, women have slightly more body fat than men. Body fat changes with age.

  Healthy body fat percentages by age uk are as follows:

 When a woman is between the ages of 20 and 30 she will have the following body fat percentages.

Category                        Percentage

Dangerously low          Under 14%

Excellent                        14.00–16.6%

Good                              16.5–19.5%

Fair                                  19.4–22.8%

Poor                                 22.9–27.2%

Dangerously high           Over 27.3%

When a woman is between the ages of 31 and 40 she will have the following body fat percentages

Category                            Percentage

Dangerously low              Below 14%

Excellent                          14.1–17.4%

Good                                17.6–20.9%

Fair                                    20.8–24.5%

Poor                                  24.8–29.3%

Dangerously high            over 29.1%

When a woman is between the ages of 41 and 50 she will have the following body fat percentages

Category                        Percentage

Dangerously low         Below 14%

Excellent                       14.2–19.9%

Good                             19.8–23.9%

Fair                                 23.8–27.7%

Poor                               27.6–31.8%

Dangerously high         Over 31.3%

When a woman is over 60 years of age she will have the following body fat levels

Category                        Percentage

Dangerously low         under 14%

Excellent                       14.2–23.1%

Good                             23.3–27.8%

Fair                                 28.1–31.1%

Poor                               31.3–35.3%

Dangerously high          Over 35.6%

Healthy body fat percentages for men by age uk are as follows:

 When a man is between the ages of 20 and 30, he will have the following body fat percentages

Category                      Percentage

Dangerously low         under 8.2%

Excellent                       8.3–10.4%

Good                             10.6–14.7%

Fair                                 14.8–18.5%

Poor                               18.6–23.%

Dangerously high         Over 23.1%

When a man is between the ages of 31 and 40, he will have the following body fat percentages:

Category                       Percentage

Dangerously low         under 7.9%

Excellent                       8.1–14.4%

Good                             14.6–18.%

Fair                                 18.1–21.1%

Poor                               21.5–24.8%

Dangerously high         Over 25%

When a man is between the ages of 41 and 50, he will have the following body fat percentages:

Category                      Percentage

Dangerously low         under 7.9%

Excellent                       8.1–17.3%

Good                             17.4–20.5%

Fair                                 20.6–23.3%

Poor                               23.4–26.6%

Dangerously high         Over 26.8%

When a man is over 60 years of age, he will have the following body fat percentages

Category                       Percentage

Dangerously low         under 8%

Excellent                       8.1–19.6%

Good                             19.7–22.5%

Fair                                 22.6–25.3%

Poor                               25.4–28.3%

Dangerously high         Over 28.6%

How to calculate healthy body fat percentage uk

 Actually there is no single formula or criteria to accurately calculate body fat percentage.The best way to measure body fat is to use special equipment. Doctors can use fat calipers to calculate fat percentage in a specific area of ​​the body.

  There are also several more accurate ways to determine body fat.  These include underwater weighing, X-rays and air displacement plethysmography. BMITrusted Source is another way to estimate body fat.  Although this approach has limitations, BMI correlates well with body fat in most people.  It is faster and easier than other methods of measuring body fat.